Understanding Your Footwear Needs
Understanding Your Footwear Needs Understanding Your Footwear Needs
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Improve Your Marathon and Half Marathon Running

Improve Your Marathon and Half Marathon Running

$ 17.00

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Improve Your Marathon and Half Marathon Running

Improve Your Marathon and Half Marathon Running

$ 17.00

$ 0.00

Format:
  • Paperback
  • ebook
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Product Details

Improve Your Marathon and Half Marathon Running is an accessible, jargon-free guide for athletes committing to improving their running at either distance. It provides valuable advice in increasing competition experience and structuring more advanced training programmes. The book covers: training plans and principles; evolving training programmes as a runner's experience increases; methods for cross-training in other disciplines; principles for athletes to examine the biomechanics of their running to improve performance; benefits of coaching, and finally, training case histories of successful athletes.
Improve Your Marathon and Half Marathon Running by David Chalfen

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