- Off-season cyclocross plan is a combination of weight lifting and sweet spot base
- 24-week plan is perfect to begin in January-March to prepare for the Spring/Summer season
This 24-week plan is perfect for the cyclocross racer to begin in January, February, or March to prepare for the Fall/Summer season. The plan is a combination of weight lifting and sweet spot ‘base building” run conditioning.
The plan begins with 10 weeks of cycling specific resistance training. You’ll ride, lift, and perform neuromuscular sprint work to transfer strength gains made in the gym onto the bike. Your plan also includes Running and Footwork drills PLYOMETRICS for agility and explosiveness!
We’ve also added weekly Yoga with a 60 day FREE membership so there are no excuses to miss out! Work on your balance, flexibility and core – all important for your technical skill cyclocross handling. Speaking of bike handling, your plan took a page from World & Olympic to further enhance your bike handling ability. There’s hip mobility and back strengthening videos for you to follow too. Ever get ‘cross back? This plans solves that!
Your off-season cyclocross training plan also has . Fast, explosive footwork drills are the name of the game. Tap tap tap – just like high cadence on the bike. Finally, because your functional threshold power is critical to your performance, there are two one after you complete the weights to set your training zones and one at the end of the plan to measure how much faster you’ve become with 12 weeks of sweet spot training!
As a Training Plan athlete, you may want more customization of your plan which is our 1x1 coaching. We waive the $99 start up fee if you !
